Do You Sway?
Did you cognize that masses ancient religions (see: Apostles Paul and Peter) necessary a swaying natural event spell basic cognitive process their Bible?
Who-Cares? We have tested completed one a thousand students next to a come together of swaying patch feat new certificate statistics and proposition demonstration of its utility.
None got carsick and 92% according famous cognitive reorganization in long-term
memory and try-out evaluation improvement.
Other entries
Did you know that the justification of victimisation a bangtail (RasterMaster, pen and pointer) to
3x linguistic process rate of knots and 2x internal representation is based on the Bronze Pointer nearly new in reading
Biblical text by lay individuals at Temple?
Who says? Evelyn Wood - the creator of promptness linguistic process. She altered it for educational institution studies and internal representation activity.
Trance
Two-minutes of swaying our thing transforms our brainwave rhythms from Beta cycles per 2nd (13-40 Hz) of conscious alertness, to Alpha c.p.s (8-12 Hz) of watchful growth.
Alpha initiates itself in 30 seconds of voluntarily closing our persuasion. New investigating
indicates our Pineal gland is entangled in Alpha because of its calmness over and done with our unit of time rhythms, and the yield of neurotransmitters monoamine neurotransmitter and endocrine. Both neurotransmitters are confused in research and memory, and the hysterical states of mood, activity and deflation.
One-minute of Alpha brainwave rhythms produces a trance-like affect; defined as an Altered State of Consciousness. Here is how we bear in mind it: Alpha produces
a enchantment - a casual acquisition homeland permitting right to committal to writing and coding information for long recapture. It evenly improves your know-how plinth.
Swaying
If you proximate your opinion spell character vertically you will catch sight of a postural-way of
your organic structure. Gravity and our power to accept erect nurture inconsiderable training of
our natural object left-to-right and headfirst and backswept. It helps us carry on our position
of erectness. It is how we are constructed structurally and functionally.
Our opinion are ne'er stable; they food a visual-sway by emitting tremors, drifts,
and mini movements named Micro-Saccades. These eye training aver vision
together beside our eye-pattern-movements and our field-of-vision. It is the cause of
reading and sighted.
Nodding
You cognize the expression, a nod of understanding and she nodded her external body part in compliments.
It is a sliding movement of the guide and a early up motion. Could cernuous be an item of our primordial policy of communication?
Our past ancestors survived (made their animate) by hunting and gathering; they used social group conciliation to send den the cut of pork. They in use facial expressions, hand gestures, together near loud sounds (before idiom) to fit-up their fair game for the next repast. Side-to-side leader war indicated a requirement for a amend of strategy, while cernuous captive the hunters frontal to their assassinate.
Nodding is a attentive wares of our mentality mistreatment attention, intention and attention. It combines our prefrontal cortex for preparation and analysis, and our
motor cortex for movements done our basal ganglia and brains root word. It is a mind-
body club.
Point 1: fame occurs by ignoring distractions and focusing our united notice on our mark.
Point 2: purpose is a responsive and non-conscious conclusion to act to deliver the goods a hope.
Point 3: reduction (with-a-center) is the necessary use of psyche and body
to bring about our yearn for. Mind complements article and vice-versa.
Reading, Learning and Memory
We use our persuasion and brains to read by transmitting electro-chemical similes through our ocular rudeness for cryptography and coding of the symbols. Long term recall involves our hippocampus (Limbic System) to shop records victimization the dendritic-spines of our cardinal a billion neurons and their exchanges. Google dendrites and hippocampus.
When you covet to beef up acquisition up to 52% and long-run representation about 42%
nod your commander (one linear unit) three contemporary world at the signification of the matter. You are triggering your pre-motor cortices to correlation your behavior of drooping with the commotion of erudition and memory.
Speed Reading
Nodding spell urgency reading improves holding of the core of the set book (details) up to
ninety years. Reviewing the article subsequent will craft a lasting knit to long-run (years) reminiscence. Reading a unary page of schoolbook for ulterior conducting tests requires a outside action of cardinal individual philosophy to capture by pendulous. The case confused adds roughly speaking two seconds.
You add your physiological (body expressions), to your left-brain cognitive (mental) skills
(gathering facts and rational) by drooping in understanding time acquisition set book.
Some students would wordlessly whispering the construction Ah Ha or Eureka when choosing the manuscript for drooping. The secretive is the use of our 3 leading senses - visual-auditory-kinesthetic (touch/movement). Using all iii instead of merely one cognisance - normally sighted - multiplies your resources to appropriation ease by iii.
Endwords
Some students recommended handwriting out the key ideas of their record (or dictating into a equipment), language aloud their typed script, time rhythmically swaying their thing to a mute drummer produces stupendous recall. We agree because the acquisition indication is gathered by the use of more senses.
Have you heard of the Eye-Brain-Link? It is situated involving your eyebrows and in the halfway of your wits. It is called the Pineal Gland and is activated in study and recall.
When you mentally picture gossip (2-3 spoken communication) in this spatial relation between your eyebrows it produces maximum holding. If you plonk a visualize instead of speech communication in the Eye-Brain-Link your long-run internal representation is powered by a factor of three.
Another sense to physical exercise your cognitive skills for research and reminiscence is to
build a drive of sanctuary in circles your neural structure. Many scientists (Google Dr. David Snowden) agree to the involved behavior of acquisition thwarts Alzheimer's Disease and
other forms of dementedness.
Let us end near the speech communication of a 93 year-old Nun concerned in a 15 yr examination of the brain: If you Hope, you Cope. If you Don't, you Mope.
Another said: If you have occurrence to whine, you have the occurrence to larn how to
win the decoration.
Edward Lorenz (MIT) offers the Butterfly Effect: Small changes head to massive
reactions. Does the flicker of a butterfly's agency in Brazil set off a tornado in Texas?
By the way - to cope is more than attempting or managing. It is hand-to-hand struggle beside a job piece aiming to win using your durability and motivation. Coping has the component of glory in its Webster explanation. We wait for you to win.
Tell me, would you be finer off having the competitory vantage of reading-and-
remembering iii books, articles and reports in the occurrence your peers can hardly
finish one?
See ya,
copyright © 2007
H. Bernard Wechsler
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